Join National Geographic photographer, filmmaker and best-selling author David McLain on a journey to a life well-lived as he uncovers the secrets of the Blue Zones - five geographic pockets that exist oceans apart - where people live vibrant lives beyond 100.
McLain has spent years studying the habits of centenarians across the world. In this globetrotting show, McLain shares personal anecdotes and scientific research exploring how adopting their practices can add quality years to our own lives.